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MOMENTUMWELLNESS

Muscle group · Thoracic spine

Erector spinae

Musculi erector spinae

Reviewed by Dr. Ryan Rietz, D.P.T. and Dr. John Breyman, D.C.

The three vertical columns either side of the spine — iliocostalis laterally, longissimus in the middle and spinalis medially — which extend the trunk, bend it to the side, and pay out under control as the body folds forward.

Also known as

  • back extensors
  • spinal erectors
  • paraspinals