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MOMENTUMWELLNESS

Muscle group · Hips

Deep hip rotators

In Review

The six short muscles lying deep to gluteus maximus — piriformis, the two gemelli, obturator internus and externus, and quadratus femoris — which turn the thigh outward and hold the head of the femur steady in its socket.

Also known as

  • deep six
  • short external rotators
  • lateral rotators of the hip