Condition · Neck
Post-workout recovery
In Review
Train hard. Recover smarter. Adaptation does not happen in the session — it happens in the hours after it, and the load you can handle is decided by how well you clear the last one. Recovery is not a reward for training; it is part of the training.
Also known as
- recovery
- post-workout recovery
- sore after training
- DOMS
- muscle soreness
- delayed onset muscle soreness
- training soreness
- recovery massage
- sports massage
- flush out
- heavy legs
- trashed legs
- can't recover between sessions