Condition · Neck
Pre-hab
In Review
You will not out-rehab a body you showed up weak in. Whatever is coming — an operation, a season, a race — it will find the weakness and the restriction you brought with you, and it will find them at the worst possible moment. Pre-hab spends the time you still have on the thing you will otherwise be carrying into the recovery.
Also known as
- prehab
- pre-hab
- prehabilitation
- before surgery
- pre-surgery
- getting ready for surgery
- pre-season
- before competition
- getting ready for my event
- preparing for surgery
- strengthen before surgery